focus areas

career and purpose

You might be feeling a lack of motivation and purpose to start your day. You might feel like what you are doing is not lighting you up. Together, we will explore your situation and stuckness to understand new paths forward and what is meaningful to you.

couples therapy

You and your partner come from different upbringings and backgrounds, You may be in a place of conflict or you may just want to work on ways of improving your partnership. It sometimes can be challenging to connect, find intimacy and have a thriving relationship. Together, we can explore your conflicts, struggles, differences and discover new paths to listening and meeting each other.

relationships

Do you struggle to understand your romantic partner, friends, and family? Do you find they struggle to understand you? Do you wish you had better relationships and connections? Together, we can explore how you are showing up in your important relationships and understand new ways of authentically being with them.

self esteem

You may struggle with your sense of worth, identity and belonging. It may contribute to feelings of low mood, anxiety and challenges in relationships. Together, we can explore your feelings around your self-esteem and find ways to authentically show up in the world around you.

diversity/racial trauma

We live in ever growing diverse and complex neighborhoods and societies. Racism can wound us and cause pain within ourselves and present challenges with our relationships. You may experience feelings of anxiety and fear in certain situations and settings. Together, we will explore identity and new paths to healing and being in the world.

anxiety

Experiencing feelings of tension, worry, fear, and unease can be very hard in our everyday life. Intense feelings of anxiety can interfere with our relationships, career, and our everyday living. Together, we will explore understanding your feelings, and finding a safe space to mindfully experience them in the process of finding a place of peace and calm.

parenting support

Being a parent can be one of the most challenging and rewarding experiences you encounter. And at the same time, it will be one of the most important relationships in your life. In raising kids, a range of emotions can arise such as feelings of frustration, anger, anxiety, joy, happiness and playfulness. Parents need support. Together (1:1 individual adult session), we will work through the challenges you are experiencing with your child and find ways to support your emotional well being.

trauma

Distressing events can have lasting and difficult impacts on our lives. Trauma symptoms may be affecting your moment-to-moment living or unexpectedly arise in your day. Together we will create a safe and supportive space to explore new paths to healing.